Band Tricep Exercises
The tricep exercises you'll find on this page can all be performed using simply an exercise band, also called a resistance band or a stretch tube.
You'll find the band exercises presented using animated illustrations as well as comparison notes.
Band Triceps Extension
- The band triceps extension is a very popular band exercise that can be used to specifically target your triceps.
- In it you'll simply need to tie the exercise band down on the floor or in a comparatively low position and raise the handles without moving your upper arms.
Band Triceps Pushdown
- The band triceps pushdown exercise is another staple found in triceps exercises.
- Compared to the triceps extension exercise above you'll want to tie the exercise band high and lower the handles with your hands without moving your upper arms.