Band Tricep Exercises

The tricep exercises you'll find on this page can all be performed using simply an exercise band, also called a resistance band or a stretch tube.

You'll find the band exercises presented using animated illustrations as well as comparison notes.

  1. Band Triceps Extension
  2. Band Triceps Pushdown

Band Triceps Extension

Band Triceps Extension
  • The band triceps extension is a very popular band exercise that can be used to specifically target your triceps.

  • In it you'll simply need to tie the exercise band down on the floor or in a comparatively low position and raise the handles without moving your upper arms.

Band Triceps Pushdown

Band Triceps Pushdown
  • The band triceps pushdown exercise is another staple found in triceps exercises.

  • Compared to the triceps extension exercise above you'll want to tie the exercise band high and lower the handles with your hands without moving your upper arms.

Follow this link for more Band Exercises